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We used the summer to recharge our batteries. We are ready to start new business projects and return to old ones. Fellow creatives will agree that deadlines and strict inputs stifle creativity the most. Creative juices flow fastest when we are not under pressure, so we often come back from vacation with new ideas and solutions. Truth be told, hardly any of us can afford the luxury of a vacation longer than ten days. However, those ten days are crucial for preventing burnout.

What is burnout syndrome?
The rapid development of technology during the last century has led experts to address whatsapp number list the topic of potential excess free time. Namely, it was believed that the increasing share of technological solutions in the performance of daily tasks will lead to a shortening of the working week and, therefore, more leisure time. It was considered whether the excess of free time will have negative consequences on the functioning of the individual. Contrary to expectations, the development of technology resulted in an increase in the average number of working hours. People begin to live through work and for work, they feel that they must always be available, and every deadline becomes "today for yesterday". We live faster and faster, privately and professionally. And, as they predicted back in the last century, the development of technology has indeed affected the functioning of the individual. However, the expected leisure was replaced by a worrying burnout.

Burnout syndrome is a state of mental, physical and emotional exhaustion caused by long-term and intense stress . Burnout takes away energy, reduces productivity and makes tasks that we used to handle with ease become a huge burden. The person feels helplessness, listlessness and intense exhaustion. He feels that he cannot cope with the demands and expectations. Many take burnout lightly, as one of the constants of modern business. However, prolonging the resolution of the problem of burnout can lead to serious consequences for mental and physical health.